Explore the frontiers of living better.


Start your journey to a balanced you.

Inside. & Out.


Seeing your best self takes vision. Becoming your best self takes action.



Mind Body Transformation Challenge

A balanced mind in a balanced body.

There is so much more to balanced living than just food & fitness.  

The MBTC is a holistic journey that supports you in tying it all together.  

The MBTC is designed to help you better manage your time, energy and choices so you can make steady progress toward YOUR personal goals.  You cultivate a set of valuable life skills that you can apply to all areas of your life: health, fitness, career, finance, relationships and so much more.  The ripples of positivity are endless.


We supply you with the tools, framework, coaching & accountability you need in order to achieve greater life balance, satisfaction and personal success!  

Community is the ultimate accelerator.


 An intentional and supportive community brings about results you can not achieve on your own.

The greatest power of the MBTC is being connected to like-minded individuals, sharing synergy, accountability, friendship & inspiration.



We reconnect you with the spirit of PLAY through fun challenges & living experiments.  Encouraging you to explore your potential & to have a good time on the journey to achieving your health goals!



Fitness, nutrition & FUN!

Explore your body's potential with dynamic team workouts, nutrition coaching & recipes.

Getting your mind right is where it all begins.  Guided meditations, gratitude journaling & inspirational activities that build confidence, self love & allow you to explore what truly energizes you.


What you receive:


Pre & Post:


Body composition analysis

Performance metrics


Functional Nutrition Education

Recipes & Meal Plan

Food-Symptom Journal

Holistic Nutrition Coaching

We utilize the latest science & tools from

The Institute for Functional Medicine & Precision Nutrition.


Workout schedule

Workout templates 

Team workouts

Yoga class

We create integrated functional workouts, combining the best from

ACE, NASM, GMB, Original Strength & Yoga. 


Community & Inspiration:


Closed virtual community

Daily communication

Weekly check-ins

Guided meditations

Gratitude journal

Closing Celebration 

We provide fun tools & abundant inspiration:)


What you do NOT get

Quick fixes


We don't believe in gimmicks or short-cuts.

We believe in slow, consistent changes that create long term results.

Shame & blame

We focus on positivity.  

We meet you where you are each day.

Hollow promises or guarantees

You get back what you put in. Period.


 What you give 

Care for the Caregivers program*


Your participation not only helps you grow, but enables us to continue our mission of giving back to those that care for others.  We are proud to offer our MBTC at a discounted rate for Firefighters, Nurses, Teachers & Military as part of our Care for the Caregivers program.


*Email for details


Success! Message received.

  • Facebook Social Icon

Falls Church, Virginia

Tel: 401-662-1048