MBTC's Signature 

14 day Food & Fitness Intensive

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Commit to 2 weeks to take care of you & celebrate the healthiest, happiest you!

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Lose Fat. Build Muscle. Sleep Better. Smile More. 

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This challenge is all virtual & the workouts can all be done from home!

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What you get:

14 day precision workout schedule

14 day holistic detox nutrition plan

 Healthy recipes, meal prep guide & shopping list

 fitness & nutrition coach

Guided meditations

Holistic Medical Symptom Assessment 

Functional Nutrition Food Log

Daily coaching & support 

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Join in the fun :) 

 

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